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Autoimmune diseases can be challenging to manage, as they involve the body's immune system mistakenly attacking its tissues. These conditions often result in symptoms that can significantly impact a person's quality of life. However, emerging research suggests that nutrition can play a crucial role in managing autoimmune diseases and unlocking the body's healing potential. At Kelsey Essink Nutrition, I understand the importance of investigating the root cause of symptoms, esp

If you’ve ever searched “how to heal your gut,” you’ve probably been given the same advice over and over again: Take a probiotic and eat more fiber. Cut out gluten. Try a low FODMAP diet. Drink bone broth. Take digestive enzymes. And while some of these things can be helpful, gut health is not one-size-fits-all. What works incredibly well for one person may make another person feel worse. That’s one of the reasons I take a more individualized approach when working with client